Basak Institute

  WHO Exercise Guidelines for Different Age Groups Children under 5 years : Children should be physically active, get good quality sleep, and reduce time spent in sedentary activities such as watching screens. The guidelines are relevant regardless of gender, race, ethnicity, cultural background, or socioeconomic status, and are also relevant for children with different abilities. It is recommended that children with a medical condition or disability consult with health professionals before beginning these activities. Children and Youth (5-17 Years) : These guidelines are relevant to healthy children and youth, regardless of gender, race, ethnicity, or socioeconomic status. The chief aim of activities during this age group is to improve cardiorespiratory and muscular fitness, bone health, cardiovascular and metabolic health biomarkers, and to reduce symptoms of anxiety and depression. Children and youth with specific medical conditions or disabilities may follow these recommendatio...